10 step to get good sleep

1. Make a comfortable bed
   bed is one of the most important things you should care about , good bed mean more comfortable  for your body it's make your neck good and backbone also good .
2. Sleep in complete darkness
   make your room you sleep in more dark by using Curtains , because the light is active your body to be awake .
3. A healthy diet
   Good food mean good health , and good health mean good sleep .
4. refrain from caffeine
   The caffeine make you awake , so try to drink milk or juice . 
5. Little exposure to sunlight
   exposure to sunlight tow hour in a day make your body get Vitamin D , and that's mean you can Fight depression .
6. Make your sleep in a fixed schedule
   Yea make your sleep in fixed time , that's make your body Accustomed in this time .
7. Better sleep early
   Sleep early good because you will get enough sleep , because you maybe have to wake up early in next day . 
8. Do not sleep directly after eating
   Your Stomach get a lot of power , so you should eat before sleep around 2-3 hours .
9. Few sports exercises
   By exercise you get Oxygen and that's good  .
10. Get away from the noise
    That whatever the intensity noise capable of stirring up your nervous system during sleep so that they do not wake up, some devices your body will wake up and active, so completely Stay away from the noise. In the end .. We hope you healthy sleep and useful

This tips and more come to you from Six Steps To Sleep,  i recommend to look at it if you have really problems with sleep