Eat more , loss more weight !

Hi , today we will talking about something good for who love eating , and also wanna keep there weight .
so there and steps they have to do and get a good weight and enjoy in the food .

Steps

1 - Eat low calorie foods 

Eating a low calories foods is very important thing , and the food with low calories like  cucumber, hot chili peppers, dandelion, endive, garden cress, garlic, green beans, zucchini, apple, look more for low calorie foods . 

2 - Eating more frequently and in smaller quantities 

That will make you more comfortable , and not hungry , by that you eat small because you are not hungry :) .

3 - For a snack, use only those foods on the list

 Don't worry, they are delicious!

4 - Exercise about 30 minutes every day 

All of you know the exercise , will burn a calories , so do it daily .

5 - Even if you are typically not hungry in the morning, eat something small 

Eat something small like a piece of fruit or even drink 100% fruit juice, that will give you an energy  for the day .

6 - Try to set a schedule for eating

Breakfast = 7:30am. 
Snack = 10am.
Lunch = 12pm.
Snack = 3pm. 
Dinner = 6pm.

that was a 6 steps , and i think all of you can do it , it's easy and good for
all who wanna loss weight and keep rating of eating .

do not forget to share it with friends and , add your comments if you have any
thing we will answer it , and add us to G+ +Green Apple  . 

thank you for reading and see next time :) .

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Pee at night for many times

Hi , today i am talking about pee at night for many times for all ages , The studies says there a one of five American men , wake up a night to pee .
The pee in a night maybe , refer to diseases like Diabetes , Urinary tract disease or Heart Failure .
And the pee at night maybe maybe normal thing for advancing age , This is linked to the highest rate of health changes experienced by old adults . But maybe it's a decline in the ability of the bladder with advancing age , As made clear by Dr. Alain Marc Land, head of the team of researchers in the new study that appears in the " Journal or competent Orologi " urinary tract.
Other factors associated with an increased risk of peeing during the night, enlarged prostate, and the presence of members of the same family suffering from prostate cancer and increased blood pressure and depression.

Cause and Effect

it's not clear if all this factors is cause it or not , so like depression Dr. Mac Land says it's cause for night pee , because the depression make men wake up night a lot of time and make them go to bath , and in this case it's not necessary for depression to drivers to go to the bathroom is the fullness of the bladder .

And peeing at night maybe because the medicines , like Diuretics used to treat high blood pressure .

and the most of causes is drinking at night :) .

i hope you find this helpful and i recommend this product Healthy Prostate

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How to sit in true way in front of the computer

Hi my apples and how are you , today i will share with you a good topic about what the right way to sitting in front on computer or laptop pc , exactly try to sit in a way that make you feel comfortable , i will get you a common methods or tips .


Using Keyboard  

• keep your hands ( Wrists ) in an straight mode .
• and your try to keep your hands straight not italic .
• your elbow in 90 degree angle .
• and your Forearm do not touch the desktop .

 Sit in chair

• Spine (back) is straight .
• foot fixed in floor.

and look to this video to learn more .

The Future of Health

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10 step to get good sleep

1. Make a comfortable bed
   bed is one of the most important things you should care about , good bed mean more comfortable  for your body it's make your neck good and backbone also good .
2. Sleep in complete darkness
   make your room you sleep in more dark by using Curtains , because the light is active your body to be awake .
3. A healthy diet
   Good food mean good health , and good health mean good sleep .
4. refrain from caffeine
   The caffeine make you awake , so try to drink milk or juice . 
5. Little exposure to sunlight
   exposure to sunlight tow hour in a day make your body get Vitamin D , and that's mean you can Fight depression .
6. Make your sleep in a fixed schedule
   Yea make your sleep in fixed time , that's make your body Accustomed in this time .
7. Better sleep early
   Sleep early good because you will get enough sleep , because you maybe have to wake up early in next day . 
8. Do not sleep directly after eating
   Your Stomach get a lot of power , so you should eat before sleep around 2-3 hours .
9. Few sports exercises
   By exercise you get Oxygen and that's good  .
10. Get away from the noise
    That whatever the intensity noise capable of stirring up your nervous system during sleep so that they do not wake up, some devices your body will wake up and active, so completely Stay away from the noise. In the end .. We hope you healthy sleep and useful

This tips and more come to you from Six Steps To Sleep,  i recommend to look at it if you have really problems with sleep  

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Three Important Sleep Facts You Might Not Know

Would you agree that sleep is a necessary part of your life? It's true. Some people view sleep as an essential period of rest and restoration, while those half-empty types probably see it as an unavoidable break in the action. But regardless of how you think about your nightly sleep, it's more precious to your body than pure water. So you had better believe that scientists and researchers have been busy studying sleep to find out all they can about it. You might be surprised at some of the remarkable sleep facts they've uncovered.

One piece of information they have discovered is that we sleep better at certain temperatures. If your room is too hot or too cold, you will most likely have trouble sleeping. Even more intriguing is the finding that as we get older, our sleep temperature zone gets narrower. This seems to line up well with the fact that seniors have more trouble sleeping well. This tight relationship between temperature and sleep quality highlights the importance of keeping our bedroom within the optimal temperature range.

A lot of sleep research focuses on what happens when we don't get enough sleep. When you have a serious sleep deficit, you begin suffering from the effects of sleep deprivation. You perform less efficiently, you can't focus your thoughts, and you're highly prone to mistakes and accidents. Once you've been awake for more than seventeen hours at a stretch, you might as well be drunk. Remember this happy fact the next time you visit with a surgical intern on a 48-hour rotation.

Have you ever heard a woman say "I need my beauty sleep"? Turns out there's some truth to this. Studies have consistently found that women need more sleep than men--up to an hour more every night. You can being to see how different sleep needs could be a point of argument between couples.

Here's the point of this quick review of the research. The more sleep facts you know, the better you can adjust your lifestyle to get the optimal amount of sleep. You'll be able to make the right choices about how much sleep you really need, how to make sure your bedroom helps you go to sleep and stay asleep, and what to do if you need a little extra help sleeping.

you should try this product : Sleep well and tight

Article Source: http://EzineArticles.com/1320412

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keep your health by law of attraction

Hi , today we will talking about how the law of attraction keep your health . if you do not know this law , i will show you it in few lines .
The Law of Attraction is the law all human use it  ether if they want or not , it's in our daily life we use it in our mind and all what we have today it's from what we want and the god make it true for us .
if you wanna make your health better eating a good food and think your health is very well and do not forget to believe in your self is your health will be good day by day .
Just Keep your idea good and your food good and all chances for good health will come to you , because you want that and you think in that , do exercises every week one to two times to be good .
i hope your health is good and do not forget to eat an apple every day :)

Great over !!get 6 book in one book with ($1,397 Value ) in Discover The Law of Attraction Book

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Dunkin' Donuts Coffee Cups - Benefits and Features

Promoting features through Dunkin' Donuts coffee cups got clicked well with the customers. A majority of the customers order coffee in these stylish cups not only to have a refreshing drink but also to retain them because of the attractive themes produced on them. This is why it is common to observe people sipping in a hot cup of coffee in these cups either being at a beach or in their office. It is hard to retain customer satisfaction without innovation. Hence, you can observe that cups with varying concepts are available along with a new flavor.

Benefits

Dunkin' Donuts coffee cups are environment friendly as well. There has been a huge furor in existence since long as people started to discard cups without any concern toward environment. This has resulted in the making of these coffee cups that can be freely discarded in a safe place. Besides, the flavor and quality of coffee drink stored in these cups will remain for longer periods. Bringing in more innovation, there are certain cups from this brand that consist of game pieces ideal for pastime. These cups best suit people seeking a change whenever they have coffee.

Best Features Guaranteed

Rely on the features of Dunkin' Donuts coffee cups as they are not only meant to offer you a wholesome drink but are also ideal whenever you are traveling. The best advantage of these cups is that the quality and aroma of your drink will be preserved in its original form. Purchase them from a recognized vendor so that you can ensure that you have great discounts. The quality of cups is so perfect that you can retain them with you and can pour in a fresh cup of coffee every time you feel like drinking in it again. Keep these cups handy whenever you travel.

Looking for disposable coffee cups?

Learn more about cheap coffee cups here: http://disposablecoffeecups.org

Be nice to the environment and save a lot of money here.

Article Source: http://EzineArticles.com/?expert=Cain_Marko

Article Source: http://EzineArticles.com/4690806

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