Eat more , loss more weight !

Hi , today we will talking about something good for who love eating , and also wanna keep there weight .
so there and steps they have to do and get a good weight and enjoy in the food .

Steps

1 - Eat low calorie foods 

Eating a low calories foods is very important thing , and the food with low calories like  cucumber, hot chili peppers, dandelion, endive, garden cress, garlic, green beans, zucchini, apple, look more for low calorie foods . 

2 - Eating more frequently and in smaller quantities 

That will make you more comfortable , and not hungry , by that you eat small because you are not hungry :) .

3 - For a snack, use only those foods on the list

 Don't worry, they are delicious!

4 - Exercise about 30 minutes every day 

All of you know the exercise , will burn a calories , so do it daily .

5 - Even if you are typically not hungry in the morning, eat something small 

Eat something small like a piece of fruit or even drink 100% fruit juice, that will give you an energy  for the day .

6 - Try to set a schedule for eating

Breakfast = 7:30am. 
Snack = 10am.
Lunch = 12pm.
Snack = 3pm. 
Dinner = 6pm.

that was a 6 steps , and i think all of you can do it , it's easy and good for
all who wanna loss weight and keep rating of eating .

do not forget to share it with friends and , add your comments if you have any
thing we will answer it , and add us to G+ +Green Apple  . 

thank you for reading and see next time :) .

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Pee at night for many times

Hi , today i am talking about pee at night for many times for all ages , The studies says there a one of five American men , wake up a night to pee .
The pee in a night maybe , refer to diseases like Diabetes , Urinary tract disease or Heart Failure .
And the pee at night maybe maybe normal thing for advancing age , This is linked to the highest rate of health changes experienced by old adults . But maybe it's a decline in the ability of the bladder with advancing age , As made clear by Dr. Alain Marc Land, head of the team of researchers in the new study that appears in the " Journal or competent Orologi " urinary tract.
Other factors associated with an increased risk of peeing during the night, enlarged prostate, and the presence of members of the same family suffering from prostate cancer and increased blood pressure and depression.

Cause and Effect

it's not clear if all this factors is cause it or not , so like depression Dr. Mac Land says it's cause for night pee , because the depression make men wake up night a lot of time and make them go to bath , and in this case it's not necessary for depression to drivers to go to the bathroom is the fullness of the bladder .

And peeing at night maybe because the medicines , like Diuretics used to treat high blood pressure .

and the most of causes is drinking at night :) .

i hope you find this helpful and i recommend this product Healthy Prostate

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