How to sit in true way in front of the computer

Hi my apples and how are you , today i will share with you a good topic about what the right way to sitting in front on computer or laptop pc , exactly try to sit in a way that make you feel comfortable , i will get you a common methods or tips .


Using Keyboard  

• keep your hands ( Wrists ) in an straight mode .
• and your try to keep your hands straight not italic .
• your elbow in 90 degree angle .
• and your Forearm do not touch the desktop .

 Sit in chair

• Spine (back) is straight .
• foot fixed in floor.

and look to this video to learn more .

The Future of Health

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10 step to get good sleep

1. Make a comfortable bed
   bed is one of the most important things you should care about , good bed mean more comfortable  for your body it's make your neck good and backbone also good .
2. Sleep in complete darkness
   make your room you sleep in more dark by using Curtains , because the light is active your body to be awake .
3. A healthy diet
   Good food mean good health , and good health mean good sleep .
4. refrain from caffeine
   The caffeine make you awake , so try to drink milk or juice . 
5. Little exposure to sunlight
   exposure to sunlight tow hour in a day make your body get Vitamin D , and that's mean you can Fight depression .
6. Make your sleep in a fixed schedule
   Yea make your sleep in fixed time , that's make your body Accustomed in this time .
7. Better sleep early
   Sleep early good because you will get enough sleep , because you maybe have to wake up early in next day . 
8. Do not sleep directly after eating
   Your Stomach get a lot of power , so you should eat before sleep around 2-3 hours .
9. Few sports exercises
   By exercise you get Oxygen and that's good  .
10. Get away from the noise
    That whatever the intensity noise capable of stirring up your nervous system during sleep so that they do not wake up, some devices your body will wake up and active, so completely Stay away from the noise. In the end .. We hope you healthy sleep and useful

This tips and more come to you from Six Steps To Sleep,  i recommend to look at it if you have really problems with sleep  

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Three Important Sleep Facts You Might Not Know

Would you agree that sleep is a necessary part of your life? It's true. Some people view sleep as an essential period of rest and restoration, while those half-empty types probably see it as an unavoidable break in the action. But regardless of how you think about your nightly sleep, it's more precious to your body than pure water. So you had better believe that scientists and researchers have been busy studying sleep to find out all they can about it. You might be surprised at some of the remarkable sleep facts they've uncovered.

One piece of information they have discovered is that we sleep better at certain temperatures. If your room is too hot or too cold, you will most likely have trouble sleeping. Even more intriguing is the finding that as we get older, our sleep temperature zone gets narrower. This seems to line up well with the fact that seniors have more trouble sleeping well. This tight relationship between temperature and sleep quality highlights the importance of keeping our bedroom within the optimal temperature range.

A lot of sleep research focuses on what happens when we don't get enough sleep. When you have a serious sleep deficit, you begin suffering from the effects of sleep deprivation. You perform less efficiently, you can't focus your thoughts, and you're highly prone to mistakes and accidents. Once you've been awake for more than seventeen hours at a stretch, you might as well be drunk. Remember this happy fact the next time you visit with a surgical intern on a 48-hour rotation.

Have you ever heard a woman say "I need my beauty sleep"? Turns out there's some truth to this. Studies have consistently found that women need more sleep than men--up to an hour more every night. You can being to see how different sleep needs could be a point of argument between couples.

Here's the point of this quick review of the research. The more sleep facts you know, the better you can adjust your lifestyle to get the optimal amount of sleep. You'll be able to make the right choices about how much sleep you really need, how to make sure your bedroom helps you go to sleep and stay asleep, and what to do if you need a little extra help sleeping.

you should try this product : Sleep well and tight

Article Source: http://EzineArticles.com/1320412

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keep your health by law of attraction

Hi , today we will talking about how the law of attraction keep your health . if you do not know this law , i will show you it in few lines .
The Law of Attraction is the law all human use it  ether if they want or not , it's in our daily life we use it in our mind and all what we have today it's from what we want and the god make it true for us .
if you wanna make your health better eating a good food and think your health is very well and do not forget to believe in your self is your health will be good day by day .
Just Keep your idea good and your food good and all chances for good health will come to you , because you want that and you think in that , do exercises every week one to two times to be good .
i hope your health is good and do not forget to eat an apple every day :)

Great over !!get 6 book in one book with ($1,397 Value ) in Discover The Law of Attraction Book

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Dunkin' Donuts Coffee Cups - Benefits and Features

Promoting features through Dunkin' Donuts coffee cups got clicked well with the customers. A majority of the customers order coffee in these stylish cups not only to have a refreshing drink but also to retain them because of the attractive themes produced on them. This is why it is common to observe people sipping in a hot cup of coffee in these cups either being at a beach or in their office. It is hard to retain customer satisfaction without innovation. Hence, you can observe that cups with varying concepts are available along with a new flavor.

Benefits

Dunkin' Donuts coffee cups are environment friendly as well. There has been a huge furor in existence since long as people started to discard cups without any concern toward environment. This has resulted in the making of these coffee cups that can be freely discarded in a safe place. Besides, the flavor and quality of coffee drink stored in these cups will remain for longer periods. Bringing in more innovation, there are certain cups from this brand that consist of game pieces ideal for pastime. These cups best suit people seeking a change whenever they have coffee.

Best Features Guaranteed

Rely on the features of Dunkin' Donuts coffee cups as they are not only meant to offer you a wholesome drink but are also ideal whenever you are traveling. The best advantage of these cups is that the quality and aroma of your drink will be preserved in its original form. Purchase them from a recognized vendor so that you can ensure that you have great discounts. The quality of cups is so perfect that you can retain them with you and can pour in a fresh cup of coffee every time you feel like drinking in it again. Keep these cups handy whenever you travel.

Looking for disposable coffee cups?

Learn more about cheap coffee cups here: http://disposablecoffeecups.org

Be nice to the environment and save a lot of money here.

Article Source: http://EzineArticles.com/?expert=Cain_Marko

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Online Yoga Teacher's Training Course - 3 Big Advantages

Are you considering a career in yoga? Maybe you're a yoga practitioner and want
to take your training to the next level. You may have wanted to become an instructor
for a while now but haven't had access to the training facilities. You couldn't
make the drive or the yoga training school was too far away from you. Well you're in
luck because you can now become a yoga instructor through online training.

Because of the nature of any online business you must be careful in choosing a
program that is right for you and has meets strict criteria. You will want to choose
a program that has a history of training people to become successful instructors.

There are many options for courses and certification programs so you want to pick one
that suits you and your lifestyle. That's why learning to become a yoga instructor online
and gaining a certification is so great. It is incredibly rewarding. You can perform it
from the comfort of your own home without sacrificing or damaging your marriage, career
or family.

Before starting any program online you should speak with experienced Yoga teachers who can offer
you unbiased advice. If you can speak with people who have used the program you're interested
in then that's even better.

Any worthwhile program will have comprehensive training in the following areas.

* Anatomy, Physiology, and Kinesiology

* Asanas

* Modifications

* Yoga philosophy & methodology

* Assisting with alignment

* Chakras

* Bandhas

* Mudras

* Yamas & Niyamas

* Pranayama

* Meditation and Relaxation

* Working with special populations

* Yoga Teaching Tips

* Yoga Teacher Ethics

Make sure all of the above are included in the yoga training and ifthey give advice
on how to set up your business then that would be an added bonus. So many people fail
on that point. They love yoga and are great teachers but have no idea on how to set up
their business correctly.

Starting your training to become a yoga teacher via an onlie program will have some expense
and you want to be sure you are getting value for money, so whichever program you choose make
sure they have a money back guarantee if you're not satisfied.

If you're interested in becoming a yoga instructor and receiving your qualifications
then it is possible to do so online. You will find yoga training to be very rewarding
and can change your life in many ways.

Paul Louvre is a Yoga addict and an avid practitioner. He also teaches yoga and provides information on how to achieve a yoga teaching certification online. To take advantage of Pauls recommendations and to get your free report visit Free Report Click Here [http://onlineyogateachertraining.blogspot.com]

Article Source: http://EzineArticles.com/569798

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Best Weight Loss Exercises

When you see skinny models, you always wonder how they achieved that kind of figure. Nowadays, men and women are more conscious about their weight. Who would not if in almost all advertisements, all you can see are skinny models and buff guys? Whether you admit it or not, you are actually persuaded by these products which say that being sexy and hunky is the newest trend. That's why a lot of slimming products can be availed now in the market. These slimming products come in different forms such as pills, slimming teas, creams, and there are even these several surgeries and other slimming processes. But there are also several questions that need to be answered first. Which is effective and which one isn't? Which is safe and which is hazardous to one's health? These are some of the questions that people have. Still, most practitioners advise these people to undergo a natural slimming process.

When you want to eliminate the excess fat in your body, one of the most natural and best ways to do this is to start exercising. In fact, a wide variety of exercise programs are available today. In most cases, people would always enumerate a few of the best weight loss exercises that they know. Usually, these are sit-ups, push-ups, aerobics, dumbbell curling, and etc. But little do they know that some of the daily activities that they do are also some of the best.

First and probably the most underrated among the best weight loss exercises is walking. Yes, walking is indeed an effective exercise and you are actually doing this every single day. It is a low-impact exercise and the best thing is that you wouldn't need any equipment to perform this. Simple walking for about 30 minutes can actually burn as much as 60 to 90 calories. Next would be swimming which can help you cut calories depending on the number of lapses you take and of course, your current body weight. It is not only a good exercise but it's also a perfect refreshment activity especially during summer. Then there's cycling. Okay, most of us know how to ride a bike. Cycling is not only an ordinary hobby but is also a good activity to lose weight. It does not only burn your calories down, it can also improve your leg endurance. Some people do not only make this an exercise, but they also turn it into a bonding time with their loved ones.

There are lots of options when it comes to choosing the best weight loss exercises that are most effective. You just need to know which one suits your lifestyle best and your ability to continue with it. You would also need to make sure that you will not just lose weight, but that you would be able to also enjoy the process. As we all know, losing pounds is a long journey and it has to be fueled with determination. So having a little fun along the way is always good to get you motivated!

I'm a fitness consultant who has been working for a well-established international fitness company for more than 15 years. In my spare time, I share free weight loss, health, fitness, beauty and detox tips on my personal blog at http://www.slenderlicious.com/blog/

Article Source: http://EzineArticles.com/?expert=Vanessa_Rohn

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Kids' Health - What Causes Seizures in Children ?

In the country, seizures affect 1 in every 250 children. Depending on the age of the child, these attacks can manifest in different ways. Some of them are very subtle such as when the child stares blankly at a fixed place, or when a big jolt happens that involve the entire body. Some of these manifestations can also be very vigorous, and they may involve repetitive shaking of the whole body. These manifestations can be short-lived, but they can also last more than 5 minutes.

1. Fever
Seizures are a relatively common problem in children especially those between the ages of 1 and 6. These attacks last around 5 minutes, and their manifestations include shaking of the hands, arms, and legs. Doctors say that this is but a normal effect of the fever, so it's not something that you should be worried about.

But even though this is the case, there are some types of seizures that need medical attention, so always be watchful of the signs and symptoms. For instance, if the seizure is not accompanied by a fever, or if it comes with a fever that involves only one part of the body, you must take your child to a nearby hospital immediately.

2. Severe infection
In general, anything that has an impact on the brain can cause seizure. So aside from fever, one of the leading causes of seizures is meningitis or infection of the brain. In meningitis, there is a buildup of toxins produced by bacteria, so the brain gets swollen. In addition to infection, a child can also get attacks because of head injuries and accidents.

3. Dehydration
If a child gets dehydrated, blood going to the brain is cut off, thereby leading to seizures. Also, dehydration can also trigger fever, which can result to attacks.

4. Brain tumor
When children experience attacks, one of the things that medical professionals look into is the possibility of a brain tumor. While we wish they never happen, there is definitely a possibility that they can happen.

What can you do as a parent to help prevent seizures in your children?

First, let your child drink plenty of water. Get him into the habit of drinking at least 8 glasses of water everyday to keep him hydrated. You can also give him corticosteroids, or drugs meant to reduce the swelling of the brain. But aside from those, make sure that your child lives in a quiet and stress-free environment. Sometimes, extreme noise may trigger attacks.

To know more about causes of seizures in children, head over to http://www.causesofseizures.net/.

Article Source: http://EzineArticles.com/?expert=Elaine_J_Brock

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Add Juicing to Your Lifestyle

One of the best ways to improve your health is to join the growing number of people who are juicing. Not only does it boost your health and well-being, it can also save you money and provide you with a new hobby at the same time. You can stop drinking store-bought juices if you take a look at the many juicing machines available and go ahead and purchase one of the best juice machines you can find. You don't have much choice in the way of flavor with juice you purchase in a store. Let us show you some tips as to how you can include juicing in your lifestyle and become healthier.

Choose a Range of Available Produce

Variety is important when juicing. Using a variety of colored and flavored fruit and vegetables will ensure you achieve a good balance of nutrients. You can combine fruits with fruits, vegetables with vegetables as well as fruits and vegetables together. A masticating juicer will juice wheat grass and leafy greens.

Ditch Soda

You will need to stop consuming soda. The sugar in it is very bad for you. As such, it isn't adding any health benefits to a healthy lifestyle. If you drink homemade juice instead, you have an opportunity to consume enzymes and other nutrients which can be of benefit to your overall health. The best way to extract nutrients from produce is with a masticating juicer because they are the best juice machines for this purpose.

Try Juicing with Friends

Try juicing with others for fun. Juicing with others can be a lot more fun with others because you can swap and compare recipes. See what others are doing with their juicing because they might have thought of something you haven't. It's a great way to enjoy being at home, using your kitchen for something healthy and fun. You'll never know what you will make up. Juicing is a great family activity and it is a good habit for children to discover.

Branch Out and Experiment

Favorites are great, but so are new recipes. Add something you normally wouldn't, like a spice. You might create a new favorite, so don't forget to write it down. Shopping will take on a new dimension as you start to hunt down bulk produce discounts. Juicing is a fun way to improve your lifestyle and is easy too. If you stick with some of these tips you'll be making delicious fruit juices before you know it.

To explore the advantages of buying a juicing machine click on this link for Juicer Buying Guide. Click this link for valuable information on masticating juicers Best Masticating Juicers.

Article Source: http://EzineArticles.com/?expert=Larry_Becker

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